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How much pain can you handle?
People experience mild pains occasionally or when they get injured. It becomes less severe when the injury gets healed. The first step to treating your pain is finding the cause and then opting for the treatment. If you are unable to find the cause of the pain, immediately consult your doctor and proper medication. People usually buy Xanax online to their chronic pain.
What do you understand by Pain tolerance?
A Pain tolerance refers to how much pain a person can reasonably handle. Some people have high pain tolerance than others. People with high pain tolerance cannot feel sensations as harshly as others. It is helpful in some situations, but there are some risks involved.
Pain tolerance plays a significant role in chronic pain conditions like fibromyalgia. There are possible ways to increase pain tolerance in people. The concept of ‘pain tolerance’ varies according to the person’s ‘pain threshold.’
What is the pain threshold?
It is a point at which stimuli become painful. Pain threshold varies from person to person. A simple example of a pain threshold is a pinch that causes pain to a person with little or no effect. A pain threshold can be the maximum number of pinches that a person can handle.
What can cause high pain tolerance?
Many other factors can influence an individual’s pain tolerance levels.
Genes
Genes play a significant role in some types of pain. According to some researches, it is believed that genes play an important role in 60% of responses that lead to pain. But it varies in some cases significantly, depending upon the type of stimuli and pain a person experience.
Age
A person’s age can affect pain tolerance. For example, A child has a lower pain tolerance than a young person.
Stress
If a person is under a lot of stress, they can feel severe pain than others.
Sex
A person’s gender also plays a significant role in their pain tolerance. A study says that females report more severe or long-lasting pain levels than males.
Other factors
Some other factors can interact with how a body feels pain. It can include drugs a person takes, insomnia, or lifestyle choices, or smoking.
How can a person raise their pain tolerance?
People with low pain tolerance levels should find ways to increase their tolerance levels.
There are many ways to increase a person’s pain tolerance. These factors will not cause a drastic change in the pain but can increase how a person can handle the pain.
Yoga
Regular yoga can make your mind and body more aware and decrease the pain response. It reduces mental factors of pain, like anxiety and stress they have with pain.
Exercise
Participating in low-intensity exercises such as swimming, walking, or aerobics for at least 30 minutes every day can help to increase pain tolerance levels. Doctors recommend these exercises as a complementary treatment to deal with pain.
Biofeedback
It is a therapy that helps increase awareness of responding to pain and other stimuli. During a biofeedback session, your therapist will teach you the usage of relaxation techniques, mental relaxation, breathing exercises to withdraw your body’s response to pain. It helps to treat varieties of physical and psychological conditions.
How is anxiety related to chronic pain?
Anxiety is the common factor in chronic pain issues. And the bad part is that chronic pain can cause anxiety. If you are dealing with severe chronic pain, you may also deal with anxiety. It could be stress from never feeling relief, or people around you do not understand your pain, and excessive stress leads to anxiety.
A person who already has anxiety can make chronic pain symptoms even worse. Stress causes the person to be hypersensitive to pain; their mind focuses more on pain. The combination of fear and chronic pain leads to more problems because focusing on pain makes it feel worse.
Signs of Anxiety in Patients with Chronic Pain
- Trouble in sleeping or insomnia
- Panic attacks
- Avoiding treatments that could cause anxiety
- nightmares
- excessive worry about physical health
- thoughts of dying
- irritation
- avoid social interaction
How to treat Chronic Pain?
The primary way to treat chronic pain is to identify the cause and then treat the cause. But sometimes, it is tough to find the source.
Your doctor may treat your chronic pain in many different ways. The factors may include:
- cause of pain
- type of pain
- your age and overall health
The best treatments include varieties of strategies: lifestyle changes, medication, and therapies.
If you are dealing with anxiety, fear, or chronic pain, it is crucial to seek immediate medical attention for your mental health. Depression makes chronic pain worse. For example, stress, fatigue, sleep changes, or decreased activity could worsen your pain.
What medications can treat chronic pain?
Your pharmacist may recommend various medications to relieve your pain. People usually buy Tramadol online to treat their chronic pain.
- Antidepressants such as tricyclic antidepressants
- Anticonvulsants for nerve pain
- Corticosteroid
- nonsteroidal anti-inflammatory drugs (NSAIDs) or acetaminophen
- Muscle relaxer
- They are highly addictive medicines
- Sedatives for anxiety or insomnia
- Medical marijuana
Other medications that your health care provider may recommend
TENS or Transcutaneous electrical nerve stimulation
It is a procedure that delivers small shocks through patches on the skin. This electrical impulse can help to relieve pain.
Epidural Steroid Injections
It is a process of injecting anti-inflammatory drugs such as corticosteroids or steroids into the space around your spinal nerves, also known as epidural space, to treat their chronic pain.
Nerve blocks
In this treatment, your pharmacist injects an anesthetic near the site of pain to decrease feeling in that area. They could sometimes also provide diagnostic information and help locate the source of pain.
Can therapy help to deal with chronic pain?
Various therapies could help to deal with your chronic pain, such as:
CBT or Cognitive-behavioral therapy
The counseling method helps you think differently about pains and teaches you different ways to cope with pain.
Physical therapy and counseling
It involves exercises that strengthen or stretch your body that help to reduce your pain.
Counseling is a talk therapy that helps manage your chronic pain, especially psychogenic pain.
Occupational therapy
This therapy teaches you to do everyday activities in different ways to reduce the pain or to avoid injuries.
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